Shake and Bake
Workouts
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Friday 7/10/20 @ 11:2 AM
192kj
80rpm
40%
17mph
Sunday 12/13/20 @ 2:24 PM
✅
431kj
84rpm
45%
19mph
Wednesday 5/12/21 @ 9:23 PM
292kj
81rpm
40%
17mph
Monday 6/8/20 @ 12:0 PM
✅
292kj
85rpm
45%
20mph
Tuesday 11/10/20 @ 6:42 PM
230kj
84rpm
42%
18mph
Sunday 11/22/20 @ 4:11 PM
✅
477kj
88rpm
45%
20mph
Monday 11/23/20 @ 12:47 PM
334kj
82rpm
41%
17mph
Saturday 11/14/20 @ 2:25 PM
✅
614kj
82rpm
47%
20mph
Saturday 11/14/20 @ 3:58 PM
467kj
82rpm
42%
18mph
Monday 8/17/20 @ 5:35 PM
✅
489kj
83rpm
49%
21mph
Monday 6/8/20 @ 4:2 PM
334kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
Thursday 6/11/20 @ 4:15 PM
419kj
80rpm
41%
17mph
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
Wednesday 3/25/20 @ 5:44 PM
395kj
77rpm
41%
17mph
Sunday 11/17/19 @ 1:39 PM
✅
329kj
86rpm
47%
20mph
Wednesday 3/4/20 @ 1:18 PM
252kj
0rpm
0%
0mph
Saturday 2/1/20 @ 4:0 PM
✅
298kj
85rpm
46%
20mph
Saturday 2/1/20 @ 4:11 PM
179kj
82rpm
38%
16mph
Workouts
192
kj
Friday 7/10/20
292
kj
Wednesday 5/12/21
230
kj
Tuesday 11/10/20
467
kj
Saturday 11/14/20
419
kj
Thursday 6/11/20
395
kj
Wednesday 3/25/20