Shake and Bake

Workouts

Saturday 12/21/19 @ 7:34 PM
229kj
70rpm
47%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
βœ…
440kj
82rpm
55%
23mph
Wednesday 3/24/21 @ 10:42 PM
230kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:59 PM
βœ…
379kj
73rpm
56%
22mph
Friday 1/15/21 @ 10:55 PM
266kj
80rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:28 PM
βœ…
444kj
83rpm
55%
23mph
Saturday 1/2/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/12/21 @ 5:3 PM
βœ…
259kj
74rpm
56%
22mph
Tuesday 7/28/20 @ 3:12 PM
267kj
61rpm
45%
15mph
45 min Intervals & Arms Ride
Leanne Hainsby
Thursday 7/23/20 @ 12:59 PM
βœ…
604kj
74rpm
57%
22mph
Wednesday 3/25/20 @ 1:53 PM
207kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:52 PM
βœ…
423kj
80rpm
56%
23mph
Tuesday 6/2/20 @ 10:32 PM
262kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
406kj
76rpm
56%
22mph
Wednesday 3/25/20 @ 2:35 PM
135kj
67rpm
47%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
βœ…
288kj
74rpm
59%
23mph
Friday 2/21/20 @ 1:44 PM
351kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 6:41 PM
βœ…
597kj
77rpm
55%
22mph
Wednesday 2/12/20 @ 1:35 PM
268kj
75rpm
48%
19mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 3:24 PM
βœ…
442kj
81rpm
56%
23mph

Workouts

30 min Holiday Ride
Cody Rigsby
229 kj
Saturday 12/21/19
βœ… 440 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Ally Love
230 kj
Wednesday 3/24/21
βœ… 379 kj
Sunday 3/14/21
30 min HIIT Ride
Alex Toussaint
266 kj
Friday 1/15/21
βœ… 444 kj
Thursday 1/14/21
20 min 90s Ride
Jenn Sherman
kj
Saturday 1/2/21
βœ… 259 kj
Tuesday 1/12/21
45 min Intervals & Arms Ride
Leanne Hainsby
267 kj
Tuesday 7/28/20
βœ… 604 kj
Thursday 7/23/20
30 min HIIT & Hills Ride
Ally Love
207 kj
Wednesday 3/25/20
βœ… 423 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Cody Rigsby
262 kj
Tuesday 6/2/20
βœ… 406 kj
Wednesday 4/1/20
20 min Pop Ride
Ally Love
135 kj
Wednesday 3/25/20
βœ… 288 kj
Wednesday 3/25/20
45 min Pop Ride
Cody Rigsby
351 kj
Friday 2/21/20
βœ… 597 kj
Friday 2/14/20
30 min 80s Ride
Denis Morton
268 kj
Wednesday 2/12/20
βœ… 442 kj
Tuesday 2/11/20