Shake and Bake

Workouts

Saturday 1/23/21 @ 2:10 AM
βœ…
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Saturday 1/23/21 @ 2:40 AM
βœ…
291kj
71rpm
53%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
Thursday 12/3/20 @ 1:50 AM
βœ…
214kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:16 PM
120kj
79rpm
33%
14mph
Sunday 11/8/20 @ 8:52 PM
βœ…
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Saturday 10/31/20 @ 8:35 PM
βœ…
234kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Tuesday 9/29/20 @ 1:23 AM
βœ…
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:55 PM
196kj
76rpm
34%
14mph
Friday 6/26/20 @ 12:48 AM
βœ…
392kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:59 PM
210kj
76rpm
32%
13mph
Thursday 6/25/20 @ 12:44 AM
βœ…
292kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Tuesday 6/23/20 @ 12:3 AM
βœ…
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:58 PM
158kj
81rpm
29%
13mph
Saturday 5/16/20 @ 3:46 AM
βœ…
232kj
72rpm
47%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/1/20 @ 2:9 PM
107kj
67rpm
35%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 231 kj
Saturday 1/23/21
120 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 291 kj
Saturday 1/23/21
104 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Thursday 12/3/20
120 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Sunday 11/8/20
189 kj
Thursday 8/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 234 kj
Saturday 10/31/20
127 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Tuesday 9/29/20
196 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Friday 6/26/20
210 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Thursday 6/25/20
141 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Tuesday 6/23/20
158 kj
Tuesday 6/23/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 232 kj
Saturday 5/16/20
107 kj
Wednesday 4/1/20