Shake and Bake

Workouts

Friday 9/16/22 @ 1:6 AM
✅
314kj
78rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 11/27/23 @ 11:41 PM
172kj
64rpm
38%
14mph
Friday 4/2/21 @ 1:4 AM
✅
219kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/9/21 @ 4:31 PM
185kj
81rpm
38%
16mph
Wednesday 9/9/20 @ 1:54 AM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
Wednesday 6/10/20 @ 12:57 AM
✅
335kj
85rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/7/21 @ 12:11 AM
269kj
78rpm
39%
16mph
Sunday 8/8/21 @ 7:55 PM
✅
519kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 4:23 PM
349kj
75rpm
39%
16mph
Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 12:38 AM
✅
336kj
74rpm
39%
16mph
Thursday 11/5/20 @ 3:20 AM
✅
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 4:48 PM
164kj
73rpm
40%
15mph
Tuesday 4/20/21 @ 12:12 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 4:1 PM
260kj
77rpm
39%
16mph
Tuesday 11/24/20 @ 1:32 AM
✅
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 9:40 PM
263kj
76rpm
39%
16mph
Wednesday 9/23/20 @ 1:43 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 10:12 PM
259kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 314 kj
Friday 9/16/22
172 kj
Monday 11/27/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Friday 4/2/21
185 kj
Friday 4/9/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 9/9/20
258 kj
Thursday 9/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 335 kj
Wednesday 6/10/20
269 kj
Tuesday 9/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Sunday 8/8/21
349 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 6/15/21
✅ 336 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Thursday 11/5/20
164 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 4/20/21
260 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/24/20
263 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 9/23/20
259 kj
Sunday 9/20/20