Shake and Bake

Workouts

Wednesday 6/10/20 @ 12:57 AM
335kj
85rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/16/23 @ 10:17 PM
βœ…
564kj
96rpm
45%
22mph
Wednesday 9/9/20 @ 1:54 AM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:25 AM
βœ…
555kj
94rpm
46%
22mph
Wednesday 9/14/22 @ 12:29 AM
330kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:51 PM
βœ…
524kj
93rpm
45%
21mph
Friday 7/30/21 @ 1:13 AM
362kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 5:14 PM
βœ…
471kj
91rpm
43%
20mph
Monday 8/23/21 @ 1:58 AM
527kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:26 AM
βœ…
633kj
91rpm
44%
20mph
Sunday 8/8/21 @ 7:55 PM
519kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 1:4 AM
βœ…
642kj
89rpm
45%
20mph
Monday 5/31/21 @ 8:30 PM
478kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:51 AM
βœ…
598kj
91rpm
42%
20mph
Saturday 1/9/21 @ 11:41 AM
85kj
79rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 4:0 AM
βœ…
155kj
92rpm
43%
20mph
Saturday 2/27/21 @ 8:43 PM
442kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:5 PM
βœ…
550kj
88rpm
42%
19mph
Tuesday 12/29/20 @ 1:46 AM
195kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:19 AM
βœ…
255kj
92rpm
39%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
335 kj
Wednesday 6/10/20
βœ… 564 kj
Sunday 4/16/23
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 9/9/20
βœ… 555 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 9/14/22
βœ… 524 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
362 kj
Friday 7/30/21
βœ… 471 kj
Tuesday 1/18/22
60 min Power Zone Ride
Matt Wilpers
527 kj
Monday 8/23/21
βœ… 633 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
519 kj
Sunday 8/8/21
βœ… 642 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
478 kj
Monday 5/31/21
βœ… 598 kj
Wednesday 5/26/21
15 min Intro to Power Zone Ride
Matt Wilpers
85 kj
Saturday 1/9/21
βœ… 155 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 2/27/21
βœ… 550 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 12/29/20
βœ… 255 kj
Thursday 11/5/20