Shake and Bake

Workouts

Tuesday 12/5/23 @ 9:19 AM
48kj
70rpm
38%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/13/23 @ 4:38 PM
56kj
66rpm
43%
16mph
Saturday 5/28/22 @ 12:19 PM
111kj
74rpm
45%
18mph
15 min 80s Ride
Jenn Sherman
Friday 6/3/22 @ 4:46 PM
117kj
53rpm
57%
18mph
Sunday 11/6/22 @ 3:24 PM
53kj
76rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 2:41 PM
67kj
86rpm
38%
17mph
Saturday 10/9/21 @ 11:15 AM
150kj
66rpm
49%
16mph
20 min Tabata Ride
Robin Arzón
Monday 7/18/22 @ 9:42 PM
162kj
62rpm
53%
18mph
Friday 6/10/22 @ 1:26 PM
229kj
66rpm
49%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 7/2/22 @ 4:8 PM
245kj
54rpm
58%
18mph
Tuesday 5/3/22 @ 9:48 AM
32kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/5/22 @ 4:52 PM
71kj
65rpm
47%
17mph
Thursday 2/3/22 @ 10:20 AM
132kj
78rpm
41%
17mph
20 min 90s Ride
Robin Arzón
Tuesday 2/15/22 @ 12:10 AM
115kj
46rpm
55%
16mph
Wednesday 2/2/22 @ 9:51 AM
44kj
76rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 6:15 PM
32kj
44rpm
46%
12mph
Wednesday 9/1/21 @ 9:38 AM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
48 kj
Tuesday 12/5/23
56 kj
Wednesday 12/13/23
15 min 80s Ride
Jenn Sherman
111 kj
Saturday 5/28/22
117 kj
Friday 6/3/22
10 min Low Impact Ride
Ally Love
53 kj
Sunday 11/6/22
67 kj
Tuesday 8/30/22
20 min Tabata Ride
Robin Arzón
150 kj
Saturday 10/9/21
162 kj
Monday 7/18/22
30 min HIIT & Hills Ride
Robin Arzón
229 kj
Friday 6/10/22
245 kj
Saturday 7/2/22
10 min Low Impact Ride
Alex Toussaint
32 kj
Tuesday 5/3/22
71 kj
Saturday 3/5/22
20 min 90s Ride
Robin Arzón
132 kj
Thursday 2/3/22
115 kj
Tuesday 2/15/22
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 2/2/22
32 kj
Wednesday 1/26/22
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Wednesday 9/1/21
35 kj
Saturday 1/8/22