Shake and Bake

Workouts

Thursday 9/21/23 @ 2:2 PM
47kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/6/23 @ 12:50 PM
✅
225kj
77rpm
43%
18mph
Friday 2/24/23 @ 5:14 PM
50kj
80rpm
20%
9mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 1:46 PM
✅
221kj
75rpm
44%
17mph
Friday 12/9/22 @ 5:44 PM
33kj
84rpm
18%
9mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 1:37 PM
✅
139kj
82rpm
40%
17mph
Tuesday 11/8/22 @ 2:26 PM
28kj
75rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 11/5/22 @ 2:22 PM
✅
232kj
74rpm
45%
18mph
Tuesday 10/4/22 @ 5:52 PM
70kj
83rpm
23%
10mph
30 min Pop Ride
Cody Rigsby
Monday 9/26/22 @ 12:44 PM
✅
219kj
72rpm
45%
17mph
Monday 10/3/22 @ 9:46 PM
68kj
81rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 12:37 PM
✅
217kj
76rpm
44%
17mph
Tuesday 6/14/22 @ 4:33 PM
49kj
83rpm
19%
9mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:43 PM
✅
208kj
73rpm
44%
17mph
Monday 7/20/20 @ 11:22 PM
153kj
78rpm
26%
11mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:18 PM
✅
440kj
72rpm
45%
17mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:56 PM
✅
174kj
73rpm
41%
16mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 8:7 PM
✅
139kj
65rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
47 kj
Thursday 9/21/23
✅ 225 kj
Wednesday 9/6/23
30 min Pop Two for One Ride
Cody & Leanne
50 kj
Friday 2/24/23
✅ 221 kj
Monday 2/27/23
20 min Holiday Ride
Bradley Rose
33 kj
Friday 12/9/22
✅ 139 kj
Thursday 12/8/22
30 min Pop Ride
Cody Rigsby
28 kj
Tuesday 11/8/22
✅ 232 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
70 kj
Tuesday 10/4/22
✅ 219 kj
Monday 9/26/22
30 min Pop Ride
Cody Rigsby
68 kj
Monday 10/3/22
✅ 217 kj
Tuesday 9/27/22
30 min Pride Live DJ Ride
Cody Rigsby
49 kj
Tuesday 6/14/22
✅ 208 kj
Saturday 6/11/22
60 min Groove Ride
Cody Rigsby
153 kj
Monday 7/20/20
✅ 440 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 6/3/20
✅ 174 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 139 kj
Sunday 2/16/20