Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:4 PM
191kj
89rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
βœ…
202kj
79rpm
33%
14mph
Monday 9/13/21 @ 3:57 PM
74kj
71rpm
35%
13mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 12:57 PM
βœ…
80kj
76rpm
33%
13mph
Tuesday 9/29/20 @ 12:53 PM
131kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:28 PM
βœ…
156kj
79rpm
37%
15mph
Wednesday 3/10/21 @ 2:12 PM
184kj
90rpm
29%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 6:27 PM
βœ…
192kj
80rpm
33%
14mph
Monday 11/30/20 @ 2:16 PM
202kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:20 PM
βœ…
223kj
75rpm
36%
14mph
Wednesday 2/3/21 @ 2:10 PM
196kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 3:22 PM
βœ…
211kj
80rpm
34%
14mph
Sunday 1/31/21 @ 4:5 PM
257kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 6:14 PM
βœ…
294kj
81rpm
35%
15mph
Friday 1/22/21 @ 2:1 PM
256kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:45 PM
βœ…
303kj
79rpm
36%
15mph
Friday 8/28/20 @ 12:29 PM
255kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:49 PM
βœ…
329kj
80rpm
37%
16mph
Saturday 5/9/20 @ 2:27 PM
βœ…
149kj
70rpm
40%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 2/16/21
βœ… 202 kj
Friday 2/19/21
20 min Remembrance Ride
Christine D'Ercole
74 kj
Monday 9/13/21
βœ… 80 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Tuesday 9/29/20
βœ… 156 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Wednesday 3/10/21
βœ… 192 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
202 kj
Monday 11/30/20
βœ… 223 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
196 kj
Wednesday 2/3/21
βœ… 211 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
257 kj
Sunday 1/31/21
βœ… 294 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Friday 1/22/21
βœ… 303 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Friday 8/28/20
βœ… 329 kj
Sunday 3/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 149 kj
Saturday 5/9/20
148 kj
Saturday 5/9/20