Shake and Bake

Workouts

Monday 9/13/21 @ 3:57 PM
74kj
71rpm
35%
13mph
20 min Remembrance Ride
Christine D'Ercole
Thursday 3/21/24 @ 12:53 PM
125kj
87rpm
36%
16mph
Tuesday 2/16/21 @ 1:4 PM
191kj
89rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 12:56 PM
405kj
90rpm
41%
19mph
Tuesday 11/3/20 @ 2:4 PM
137kj
88rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/17/22 @ 3:55 PM
255kj
86rpm
42%
18mph
Tuesday 9/21/21 @ 1:20 PM
82kj
71rpm
36%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Monday 9/20/21 @ 5:59 PM
116kj
0rpm
0%
0mph
Wednesday 3/17/21 @ 1:17 PM
195kj
72rpm
37%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 2:17 PM
407kj
85rpm
44%
19mph
Wednesday 6/10/20 @ 1:15 PM
94kj
63rpm
41%
14mph
20 min AHM Celebration Ride
Emma Lovewell
Monday 1/25/21 @ 2:47 PM
162kj
82rpm
43%
18mph
Monday 12/7/20 @ 2:48 PM
35kj
68rpm
33%
12mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:53 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 2:3 PM
75kj
83rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/14/20 @ 12:13 PM
119kj
90rpm
40%
18mph
Tuesday 1/28/20 @ 1:1 PM
123kj
64rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:56 PM
245kj
81rpm
44%
18mph
Wednesday 1/15/20 @ 12:58 PM
132kj
45rpm
39%
10mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:32 PM
91kj
76rpm
42%
17mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
74 kj
Monday 9/13/21
125 kj
Thursday 3/21/24
45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 2/16/21
405 kj
Friday 11/25/22
30 min Power Zone Ride
Christine D'Ercole
137 kj
Tuesday 11/3/20
255 kj
Thursday 11/17/22
20 min Ed Sheeran Recovery Ride
Sam Yo
82 kj
Tuesday 9/21/21
116 kj
Monday 9/20/21
45 min 5-Year Anniversary Ride
Alex Toussaint
195 kj
Wednesday 3/17/21
407 kj
Wednesday 2/10/21
20 min AHM Celebration Ride
Emma Lovewell
94 kj
Wednesday 6/10/20
162 kj
Monday 1/25/21
10 min Low Impact Ride
Emma Lovewell
35 kj
Monday 12/7/20
kj
Tuesday 12/8/20
15 min Low Impact Ride
Emma Lovewell
75 kj
Monday 11/2/20
119 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Tuesday 1/28/20
245 kj
Thursday 1/23/20
45 min Intervals & Arms Ride
Alex Toussaint
132 kj
Wednesday 1/15/20
91 kj
Wednesday 1/15/20