Shake and Bake
Workouts
Thursday 10/29/20 @ 12:5 PM
✅
34kj
88rpm
27%
12mph
Tuesday 10/3/23 @ 7:49 PM
26kj
69rpm
29%
11mph
Wednesday 4/21/21 @ 1:14 PM
167kj
82rpm
32%
14mph
Wednesday 3/8/23 @ 4:32 PM
✅
278kj
83rpm
37%
16mph
Wednesday 1/11/23 @ 2:39 PM
96kj
56rpm
38%
12mph
Tuesday 1/3/23 @ 9:5 PM
✅
160kj
78rpm
37%
16mph
Saturday 8/7/21 @ 2:35 PM
189kj
84rpm
32%
14mph
Saturday 9/3/22 @ 6:28 PM
✅
278kj
76rpm
40%
16mph
Monday 2/21/22 @ 2:42 PM
60kj
65rpm
39%
14mph
Sunday 12/19/21 @ 9:47 PM
✅
60kj
73rpm
35%
14mph
Monday 1/10/22 @ 2:9 PM
160kj
69rpm
35%
13mph
Monday 1/3/22 @ 5:53 PM
✅
244kj
79rpm
37%
16mph
Wednesday 8/19/20 @ 7:58 PM
✅
170kj
67rpm
45%
16mph
Wednesday 7/21/21 @ 9:4 PM
159kj
76rpm
39%
15mph
Thursday 3/18/21 @ 1:9 PM
87kj
78rpm
34%
14mph
Thursday 3/18/21 @ 6:10 PM
✅
120kj
83rpm
38%
16mph
Monday 10/5/20 @ 12:16 PM
194kj
87rpm
29%
13mph
Monday 10/5/20 @ 2:5 PM
✅
215kj
87rpm
31%
14mph
Monday 5/11/20 @ 12:42 PM
✅
146kj
72rpm
38%
15mph
Sunday 5/31/20 @ 3:3 PM
137kj
82rpm
34%
14mph
Workouts
167
kj
Wednesday 4/21/21
160
kj
Monday 1/10/22
159
kj
Wednesday 7/21/21
87
kj
Thursday 3/18/21