Shake and Bake

Workouts

Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 4:34 PM
✅
233kj
78rpm
43%
18mph
Wednesday 10/27/21 @ 8:44 PM
164kj
75rpm
39%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 11:31 PM
✅
176kj
73rpm
41%
16mph
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:22 PM
✅
166kj
71rpm
41%
16mph
Sunday 1/17/21 @ 8:23 PM
✅
217kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
203kj
70rpm
38%
14mph
Tuesday 8/18/20 @ 11:29 PM
136kj
61rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:52 PM
✅
156kj
76rpm
38%
15mph
Sunday 4/26/20 @ 8:24 PM
✅
240kj
70rpm
40%
14mph
45 min Pop Ride
Denis Morton
Friday 6/26/20 @ 5:54 PM
213kj
76rpm
37%
15mph
Tuesday 12/10/19 @ 12:41 AM
✅
185kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 4:20 PM
166kj
72rpm
40%
15mph
Sunday 10/27/19 @ 10:51 PM
131kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/26/19 @ 12:31 PM
✅
133kj
74rpm
36%
14mph
Monday 9/2/19 @ 11:45 PM
✅
186kj
74rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 1:0 PM
141kj
74rpm
37%
14mph
Wednesday 8/7/19 @ 9:58 PM
✅
179kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 1:31 PM
136kj
68rpm
38%
14mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
124 kj
Saturday 12/16/23
✅ 233 kj
Sunday 12/24/23
30 min Pop Ride: Live from LA
Cody Rigsby
164 kj
Wednesday 10/27/21
✅ 176 kj
Thursday 10/28/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/11/21
✅ 166 kj
Tuesday 5/11/21
45 min Pop Ride
Cody Rigsby
✅ 217 kj
Sunday 1/17/21
203 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 8/18/20
✅ 156 kj
Thursday 8/13/20
45 min Pop Ride
Denis Morton
✅ 240 kj
Sunday 4/26/20
213 kj
Friday 6/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 185 kj
Tuesday 12/10/19
166 kj
Sunday 12/8/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Sunday 10/27/19
✅ 133 kj
Saturday 10/26/19
30 min 90s Pop Ride
Cody Rigsby
✅ 186 kj
Monday 9/2/19
141 kj
Friday 8/23/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Wednesday 8/7/19
136 kj
Tuesday 8/20/19