Shake and Bake

Workouts

Saturday 5/20/23 @ 5:42 PM
105kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 3:18 AM
258kj
67rpm
59%
21mph
Sunday 3/26/23 @ 5:40 PM
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 3:32 AM
252kj
71rpm
57%
22mph
Saturday 9/24/22 @ 5:47 PM
98kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/30/22 @ 2:1 AM
261kj
69rpm
57%
21mph
Saturday 5/7/22 @ 2:58 PM
109kj
65rpm
43%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 9:25 PM
262kj
63rpm
62%
22mph
Sunday 1/23/22 @ 8:12 PM
233kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 3:51 AM
589kj
69rpm
59%
22mph
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:22 AM
289kj
69rpm
61%
22mph
Wednesday 11/4/20 @ 1:9 AM
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 8:45 PM
299kj
72rpm
61%
23mph
Sunday 7/12/20 @ 2:55 PM
136kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 2:56 AM
436kj
72rpm
60%
23mph
Tuesday 3/3/20 @ 10:50 PM
127kj
59rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:53 AM
453kj
69rpm
62%
23mph
Saturday 9/7/19 @ 11:54 PM
280kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 2:24 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Saturday 5/20/23
258 kj
Wednesday 5/31/23
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 3/26/23
252 kj
Monday 3/27/23
20 min Pop Ride
Cody Rigsby
98 kj
Saturday 9/24/22
261 kj
Friday 9/30/22
20 min 2000s Ride
Cody Rigsby
109 kj
Saturday 5/7/22
262 kj
Friday 4/29/22
45 min Pop Ride
Cody Rigsby
233 kj
Sunday 1/23/22
589 kj
Saturday 12/11/21
20 min 2000s Ride
Cody Rigsby
102 kj
Sunday 1/24/21
289 kj
Wednesday 1/27/21
20 min Pop Ride
Cody Rigsby
117 kj
Wednesday 11/4/20
299 kj
Wednesday 11/4/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Sunday 7/12/20
436 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 3/3/20
453 kj
Tuesday 3/31/20
45 min Pop Ride
Cody Rigsby
280 kj
Saturday 9/7/19
kj
Friday 9/6/19