Shake and Bake

Workouts

Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
20 min 90s Ride
Cody Rigsby
Saturday 9/18/21 @ 1:51 PM
✅
99kj
82rpm
36%
15mph
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 4:1 PM
✅
167kj
74rpm
39%
15mph
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 5:30 PM
✅
180kj
76rpm
39%
16mph
Thursday 7/30/20 @ 10:6 PM
✅
118kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 3:5 PM
117kj
72rpm
41%
16mph
Saturday 2/15/20 @ 5:16 PM
227kj
67rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 8:25 PM
✅
246kj
69rpm
41%
15mph
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 2:48 PM
✅
170kj
82rpm
38%
16mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 2:43 PM
✅
202kj
71rpm
36%
13mph
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 6:25 PM
✅
146kj
68rpm
37%
14mph
Wednesday 10/16/19 @ 4:25 PM
✅
175kj
73rpm
41%
15mph
30 min New Tracks Ride
Cody Rigsby
Tuesday 12/3/19 @ 11:27 AM
130kj
72rpm
36%
14mph
Friday 10/4/19 @ 8:52 PM
✅
205kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 9:42 PM
189kj
74rpm
42%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
65 kj
Monday 9/13/21
✅ 99 kj
Saturday 9/18/21
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
✅ 167 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 11/19/20
✅ 180 kj
Friday 11/20/20
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Thursday 7/30/20
117 kj
Saturday 8/8/20
45 min Pop Ride
Cody Rigsby
227 kj
Saturday 2/15/20
✅ 246 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/27/20
✅ 170 kj
Thursday 5/14/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
✅ 202 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Wednesday 4/1/20
✅ 146 kj
Wednesday 4/8/20
30 min New Tracks Ride
Cody Rigsby
✅ 175 kj
Wednesday 10/16/19
130 kj
Tuesday 12/3/19
30 min Live DJ Ride
Cody Rigsby
✅ 205 kj
Friday 10/4/19
189 kj
Monday 10/7/19