Shake and Bake

Workouts

Friday 12/23/22 @ 6:19 PM
✅
142kj
66rpm
40%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 2:41 PM
138kj
63rpm
41%
14mph
Tuesday 7/21/20 @ 9:58 PM
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:52 PM
✅
210kj
81rpm
42%
17mph
Wednesday 9/4/19 @ 7:14 PM
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:54 PM
✅
97kj
76rpm
41%
16mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:39 PM
✅
200kj
72rpm
44%
17mph
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:58 PM
✅
254kj
76rpm
46%
19mph
Thursday 8/22/19 @ 11:27 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/19/20 @ 2:47 PM
✅
142kj
78rpm
43%
17mph
Friday 9/20/19 @ 1:53 PM
✅
134kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 8:45 PM
118kj
79rpm
39%
16mph
Friday 8/2/19 @ 4:39 PM
203kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 9:1 AM
✅
206kj
73rpm
44%
17mph
Tuesday 7/2/19 @ 9:26 PM
✅
219kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:3 AM
216kj
80rpm
42%
17mph
Sunday 6/9/19 @ 11:50 PM
✅
196kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:9 AM
192kj
76rpm
41%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 142 kj
Friday 12/23/22
138 kj
Tuesday 12/13/22
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 7/21/20
✅ 210 kj
Tuesday 7/21/20
15 min Pop Ride
Cody Rigsby
87 kj
Wednesday 9/4/19
✅ 97 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
✅ 200 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
166 kj
Friday 1/10/20
✅ 254 kj
Saturday 4/11/20
20 min Pop Ride
Cody Rigsby
128 kj
Thursday 8/22/19
✅ 142 kj
Sunday 1/19/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Friday 9/20/19
118 kj
Thursday 1/2/20
30 min 80s Pop Ride
Cody Rigsby
203 kj
Friday 8/2/19
✅ 206 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Tuesday 7/2/19
216 kj
Tuesday 7/2/19
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 6/9/19
192 kj
Tuesday 6/11/19