Shake and Bake

Workouts

Wednesday 10/28/20 @ 10:28 PM
✅
221kj
83rpm
42%
17mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:22 PM
182kj
51rpm
54%
15mph
Sunday 10/4/20 @ 6:20 PM
✅
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 10:13 PM
24kj
81rpm
24%
11mph
Friday 3/13/20 @ 10:24 PM
182kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 8:13 PM
✅
307kj
49rpm
71%
18mph
Saturday 9/21/19 @ 10:53 PM
124kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 8:30 PM
✅
205kj
57rpm
49%
15mph
Friday 9/13/19 @ 11:52 PM
111kj
80rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:54 PM
✅
140kj
53rpm
53%
15mph
Sunday 4/7/19 @ 6:57 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/29/19 @ 11:30 PM
✅
139kj
77rpm
42%
17mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 221 kj
Wednesday 10/28/20
182 kj
Monday 10/19/20
10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Sunday 10/4/20
24 kj
Friday 9/25/20
30 min Live DJ Ride
Cody Rigsby
182 kj
Friday 3/13/20
✅ 307 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Saturday 9/21/19
✅ 205 kj
Saturday 9/21/19
20 min Pop Ride
Cody Rigsby
111 kj
Friday 9/13/19
✅ 140 kj
Friday 9/13/19
20 min Low Impact Ride
Alex Toussaint
kj
Sunday 4/7/19
✅ 139 kj
Wednesday 5/29/19