Shake and Bake

Workouts

Saturday 1/22/22 @ 9:30 PM
✅
152kj
75rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Friday 2/18/22 @ 2:44 PM
71kj
59rpm
32%
11mph
Saturday 10/30/21 @ 8:42 PM
✅
99kj
81rpm
35%
15mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/2/21 @ 1:48 PM
48kj
64rpm
30%
11mph
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 1:4 PM
✅
106kj
57rpm
39%
13mph
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
217kj
77rpm
43%
17mph
Sunday 10/25/20 @ 2:40 PM
✅
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
Tuesday 5/26/20 @ 9:0 PM
✅
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 12:16 PM
106kj
59rpm
38%
13mph
Tuesday 3/10/20 @ 5:22 PM
✅
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 11:21 AM
140kj
71rpm
38%
14mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:58 AM
222kj
73rpm
39%
15mph
Wednesday 1/16/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Saturday 1/19/19 @ 11:59 AM
✅
113kj
61rpm
37%
12mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 152 kj
Saturday 1/22/22
71 kj
Friday 2/18/22
20 min Halloween Ride
Bradley Rose
✅ 99 kj
Saturday 10/30/21
48 kj
Tuesday 11/2/21
30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 6/29/21
✅ 106 kj
Friday 7/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 10/15/20
133 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 9/19/20
✅ 217 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 10/25/20
138 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Tuesday 5/26/20
106 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 3/10/20
140 kj
Friday 3/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
222 kj
Saturday 7/6/19
30 min Advanced Beginner Ride
Cody Rigsby
kj
Wednesday 1/16/19
✅ 113 kj
Saturday 1/19/19