Shake and Bake

Workouts

Sunday 10/2/22 @ 12:12 PM
83kj
74rpm
36%
14mph
30 min Country Pop Ride
Kendall Toole
Wednesday 10/12/22 @ 10:53 AM
259kj
79rpm
38%
16mph
Monday 5/25/20 @ 6:25 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Monday 3/23/20 @ 10:53 AM
86kj
84rpm
43%
19mph
Wednesday 9/4/19 @ 7:14 PM
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 11:10 AM
112kj
82rpm
41%
17mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:33 AM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 7:42 PM
186kj
67rpm
45%
16mph
30 min Climb Ride
Cody Rigsby
Thursday 3/12/20 @ 10:0 AM
242kj
74rpm
46%
18mph
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:8 PM
212kj
78rpm
42%
17mph
Thursday 8/22/19 @ 11:27 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 11:5 AM
144kj
76rpm
43%
17mph
Friday 9/20/19 @ 1:53 PM
134kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 6:45 PM
151kj
83rpm
41%
18mph
Tuesday 7/2/19 @ 9:26 PM
219kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 10:58 AM
kj
rpm
%
0mph
Thursday 5/9/19 @ 9:36 AM
176kj
72rpm
41%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 10:5 AM
229kj
78rpm
43%
17mph

Workouts

30 min Country Pop Ride
Kendall Toole
83 kj
Sunday 10/2/22
259 kj
Wednesday 10/12/22
10 min Low Impact Ride
Olivia Amato
57 kj
Monday 5/25/20
86 kj
Monday 3/23/20
15 min Pop Ride
Cody Rigsby
87 kj
Wednesday 9/4/19
112 kj
Sunday 9/1/19
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
kj
Thursday 1/23/20
30 min Climb Ride
Cody Rigsby
186 kj
Wednesday 3/4/20
242 kj
Thursday 3/12/20
30 min Two for One: Groove Ride
Cody & Emma
166 kj
Friday 1/10/20
212 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
128 kj
Thursday 8/22/19
144 kj
Friday 10/4/19
20 min Pop Ride
Cody Rigsby
134 kj
Friday 9/20/19
151 kj
Sunday 9/22/19
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 7/2/19
kj
Wednesday 7/10/19
30 min Y2K Pop Ride
Cody Rigsby
176 kj
Thursday 5/9/19
229 kj
Thursday 5/9/19