Shake and Bake

Workouts

Thursday 2/3/22 @ 5:19 PM
144kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 10:15 PM
89kj
69rpm
31%
12mph
Saturday 7/18/20 @ 3:25 PM
208kj
65rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/20/21 @ 10:43 PM
272kj
68rpm
41%
15mph
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
191kj
84rpm
38%
17mph
Wednesday 2/24/21 @ 12:34 AM
125kj
72rpm
38%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:27 AM
216kj
83rpm
41%
17mph
Wednesday 10/28/20 @ 11:27 PM
160kj
73rpm
40%
15mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:25 PM
215kj
76rpm
43%
17mph
Sunday 7/26/20 @ 4:18 PM
302kj
79rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/8/20 @ 6:53 PM
317kj
80rpm
42%
17mph
Monday 5/25/20 @ 6:36 PM
56kj
80rpm
37%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 5/21/18 @ 11:38 PM
59kj
83rpm
38%
16mph
Sunday 3/29/20 @ 5:56 PM
292kj
80rpm
40%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/21/20 @ 9:16 PM
365kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:22 PM
223kj
77rpm
44%
18mph
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
231kj
82rpm
42%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
144 kj
Thursday 2/3/22
89 kj
Sunday 2/6/22
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Saturday 7/18/20
272 kj
Monday 9/20/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
191 kj
Wednesday 3/31/21
30 min BHM Celebration Ride
Cody Rigsby
125 kj
Wednesday 2/24/21
216 kj
Wednesday 2/24/21
30 min Kim Petras Ride
Cody Rigsby
160 kj
Wednesday 10/28/20
215 kj
Wednesday 10/28/20
45 min Lil Wayne Ride
Alex Toussaint
302 kj
Sunday 7/26/20
317 kj
Saturday 8/8/20
10 min Climb Ride
Christine D'Ercole
56 kj
Monday 5/25/20
59 kj
Monday 5/21/18
45 min Pop Ride
Alex Toussaint
292 kj
Sunday 3/29/20
365 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
223 kj
Thursday 2/6/20
30 min Two for One: Groove Ride
Cody & Emma
166 kj
Friday 1/10/20
231 kj
Friday 1/10/20