Shake and Bake

Workouts

Monday 4/4/22 @ 5:38 PM
✅
118kj
71rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/20/22 @ 4:13 PM
91kj
72rpm
37%
14mph
Wednesday 9/4/19 @ 7:14 PM
✅
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 9:14 PM
80kj
80rpm
37%
15mph
Tuesday 7/21/20 @ 9:58 PM
✅
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 4:15 PM
160kj
78rpm
38%
15mph
Tuesday 7/2/19 @ 9:26 PM
✅
219kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 9:16 PM
168kj
78rpm
39%
16mph
Saturday 5/16/20 @ 5:0 PM
✅
189kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
164kj
80rpm
38%
15mph
Tuesday 1/7/20 @ 1:18 AM
✅
165kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 9:24 PM
126kj
78rpm
34%
14mph
Friday 1/10/20 @ 1:26 AM
✅
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 5:15 PM
144kj
74rpm
38%
15mph
Friday 9/20/19 @ 1:53 PM
✅
134kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 8:54 PM
109kj
80rpm
37%
15mph
Thursday 9/19/19 @ 11:38 PM
157kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 5:47 PM
✅
159kj
73rpm
40%
15mph
Saturday 7/20/19 @ 4:1 PM
✅
173kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 9:24 PM
169kj
73rpm
41%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 118 kj
Monday 4/4/22
91 kj
Wednesday 4/20/22
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Wednesday 9/4/19
80 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 7/21/20
160 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Tuesday 7/2/19
168 kj
Wednesday 7/10/19
30 min The Last Dance Ride
Alex Toussaint
✅ 189 kj
Saturday 5/16/20
164 kj
Saturday 5/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Tuesday 1/7/20
126 kj
Tuesday 1/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 166 kj
Friday 1/10/20
144 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Friday 9/20/19
109 kj
Thursday 9/26/19
30 min Pop Ride
Cody Rigsby
157 kj
Thursday 9/19/19
✅ 159 kj
Saturday 9/21/19
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Saturday 7/20/19
169 kj
Thursday 7/25/19