Shake and Bake

Workouts

Wednesday 10/6/21 @ 8:27 PM
169kj
76rpm
39%
16mph
30 min 2000s Ride
Jenn Sherman
Saturday 10/9/21 @ 1:24 PM
✅
287kj
80rpm
47%
19mph
Wednesday 5/26/21 @ 10:26 PM
137kj
72rpm
37%
14mph
30 min My Mixtape Ride
Jenn Sherman
Thursday 5/20/21 @ 2:59 PM
✅
266kj
79rpm
47%
19mph
Sunday 5/2/21 @ 2:37 PM
95kj
75rpm
37%
15mph
20 min 90s Ride
Jenn Sherman
Wednesday 4/14/21 @ 4:4 PM
✅
201kj
81rpm
47%
20mph
Sunday 4/25/21 @ 4:36 PM
104kj
72rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Tuesday 3/30/21 @ 3:25 PM
✅
202kj
78rpm
49%
20mph
Saturday 12/7/19 @ 12:27 AM
182kj
80rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/3/21 @ 5:5 PM
✅
256kj
82rpm
44%
19mph
Saturday 1/25/20 @ 12:43 AM
157kj
75rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 2:27 PM
✅
258kj
80rpm
44%
19mph
Sunday 3/15/20 @ 12:57 PM
266kj
66rpm
43%
15mph
45 min 90s Pop Ride
Jenn Sherman
Friday 10/23/20 @ 2:0 PM
✅
451kj
76rpm
50%
20mph
Saturday 5/16/20 @ 5:0 PM
189kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:28 PM
✅
281kj
87rpm
44%
19mph
Sunday 8/25/19 @ 7:28 PM
356kj
71rpm
41%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 8/25/19 @ 1:52 PM
✅
481kj
76rpm
45%
18mph
Sunday 3/3/19 @ 8:11 PM
kj
rpm
%
0mph
45 min Pop Ride
Jenn Sherman
Sunday 3/3/19 @ 1:50 PM
✅
360kj
74rpm
46%
18mph

Workouts

30 min 2000s Ride
Jenn Sherman
169 kj
Wednesday 10/6/21
✅ 287 kj
Saturday 10/9/21
30 min My Mixtape Ride
Jenn Sherman
137 kj
Wednesday 5/26/21
✅ 266 kj
Thursday 5/20/21
20 min 90s Ride
Jenn Sherman
95 kj
Sunday 5/2/21
✅ 201 kj
Wednesday 4/14/21
20 min 2000s Ride
Jenn Sherman
104 kj
Sunday 4/25/21
✅ 202 kj
Tuesday 3/30/21
30 min Low Impact Ride
Jenn Sherman
182 kj
Saturday 12/7/19
✅ 256 kj
Wednesday 2/3/21
30 min Low Impact Ride
Jenn Sherman
157 kj
Saturday 1/25/20
✅ 258 kj
Tuesday 1/14/20
45 min 90s Pop Ride
Jenn Sherman
266 kj
Sunday 3/15/20
✅ 451 kj
Friday 10/23/20
30 min The Last Dance Ride
Alex Toussaint
189 kj
Saturday 5/16/20
✅ 281 kj
Monday 5/18/20
60 min Pop Ride
Jenn Sherman
356 kj
Sunday 8/25/19
✅ 481 kj
Sunday 8/25/19
45 min Pop Ride
Jenn Sherman
kj
Sunday 3/3/19
✅ 360 kj
Sunday 3/3/19