Shake and Bake

Workouts

Wednesday 1/20/21 @ 11:28 PM
✅
175kj
77rpm
40%
16mph
30 min Pop Ride
Alex Toussaint
Wednesday 12/30/20 @ 11:34 AM
62kj
34rpm
46%
10mph
Friday 7/9/21 @ 10:11 PM
✅
34kj
74rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 4:21 AM
23kj
33rpm
46%
9mph
Thursday 4/29/21 @ 12:9 PM
✅
143kj
72rpm
38%
15mph
30 min USHER Ride
Ally Love
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Tuesday 11/10/20 @ 12:27 AM
✅
168kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Thursday 4/30/20 @ 8:59 PM
✅
257kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Friday 4/24/20 @ 7:23 PM
✅
130kj
82rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 6:48 PM
56kj
42rpm
44%
12mph
Saturday 9/7/19 @ 11:54 PM
✅
280kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 12:57 AM
92kj
35rpm
44%
10mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph

Workouts

30 min Pop Ride
Alex Toussaint
✅ 175 kj
Wednesday 1/20/21
62 kj
Wednesday 12/30/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 34 kj
Friday 7/9/21
23 kj
Friday 5/7/21
30 min USHER Ride
Ally Love
✅ 143 kj
Thursday 4/29/21
54 kj
Monday 6/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 168 kj
Tuesday 11/10/20
68 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 10/15/20
55 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
36 kj
Thursday 9/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 257 kj
Thursday 4/30/20
97 kj
Monday 4/27/20
20 min WHM Celebration Ride
Denis Morton
✅ 130 kj
Friday 4/24/20
56 kj
Tuesday 3/3/20
45 min Pop Ride
Cody Rigsby
✅ 280 kj
Saturday 9/7/19
92 kj
Friday 9/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
99 kj
Thursday 7/4/19