Shake and Bake

Workouts

Friday 1/12/24 @ 4:26 PM
112kj
62rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/16/24 @ 10:28 PM
✅
128kj
56rpm
39%
12mph
Monday 5/1/23 @ 1:3 PM
kj
rpm
%
0mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 4/25/23 @ 9:59 PM
✅
88kj
89rpm
35%
16mph
Thursday 2/16/23 @ 2:28 PM
kj
rpm
%
0mph
20 min Mood Ride: Salty
Jess King
Saturday 2/19/22 @ 2:41 PM
✅
140kj
86rpm
39%
17mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:21 PM
✅
186kj
78rpm
40%
16mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/15/22 @ 9:6 PM
✅
193kj
79rpm
40%
17mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 10:1 PM
✅
174kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:12 PM
✅
179kj
72rpm
41%
15mph
Wednesday 6/10/20 @ 2:37 PM
kj
rpm
%
0mph
20 min Pride Ride
Olivia Amato
Wednesday 7/1/20 @ 9:23 PM
✅
116kj
84rpm
37%
16mph
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:7 PM
✅
116kj
74rpm
40%
15mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:23 PM
✅
117kj
76rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Friday 1/12/24
✅ 128 kj
Tuesday 1/16/24
15 min 90s Hip-Hop Ride
Hannah Frankson
kj
Monday 5/1/23
✅ 88 kj
Tuesday 4/25/23
20 min Mood Ride: Salty
Jess King
kj
Thursday 2/16/23
✅ 140 kj
Saturday 2/19/22
30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/16/22
✅ 186 kj
Friday 11/4/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/1/22
✅ 193 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 174 kj
Friday 3/12/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 11/10/20
✅ 179 kj
Monday 10/26/20
20 min Pride Ride
Olivia Amato
kj
Wednesday 6/10/20
✅ 116 kj
Wednesday 7/1/20
20 min HIIT Ride
Cody Rigsby
kj
Tuesday 6/16/20
✅ 116 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 117 kj
Wednesday 5/27/20