Shake and Bake

Workouts

Tuesday 9/5/23 @ 10:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/7/23 @ 12:54 PM
βœ…
168kj
56rpm
44%
13mph
Thursday 5/18/23 @ 12:23 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin ArzΓ³n
Friday 5/19/23 @ 12:35 PM
βœ…
142kj
78rpm
42%
17mph
Monday 4/17/23 @ 12:12 PM
kj
rpm
%
0mph
15 min 2000s Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 2:25 PM
βœ…
105kj
78rpm
43%
17mph
Tuesday 7/5/22 @ 9:57 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/30/22 @ 3:39 PM
βœ…
59kj
88rpm
36%
16mph
Friday 9/9/22 @ 9:26 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 11:50 AM
βœ…
219kj
76rpm
44%
17mph
Tuesday 8/30/22 @ 8:16 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/16/22 @ 3:48 PM
βœ…
53kj
81rpm
36%
15mph
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:12 AM
βœ…
148kj
76rpm
44%
18mph
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 10:46 AM
βœ…
166kj
52rpm
47%
13mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
βœ…
242kj
77rpm
45%
18mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
βœ…
180kj
74rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 9/5/23
βœ… 168 kj
Thursday 9/7/23
20 min 90s Ride
Robin ArzΓ³n
kj
Thursday 5/18/23
βœ… 142 kj
Friday 5/19/23
15 min 2000s Pop Ride
Cody Rigsby
kj
Monday 4/17/23
βœ… 105 kj
Saturday 1/21/23
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 7/5/22
βœ… 59 kj
Saturday 7/30/22
30 min 2000s Ride
Cody Rigsby
kj
Friday 9/9/22
βœ… 219 kj
Saturday 9/10/22
10 min Low Impact Ride
Leanne Hainsby
kj
Tuesday 8/30/22
βœ… 53 kj
Monday 5/16/22
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
βœ… 148 kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 12/17/19
βœ… 166 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
βœ… 242 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
βœ… 180 kj
Wednesday 2/5/20