Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:16 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Wednesday 5/3/23 @ 4:21 PM
✅
558kj
79rpm
51%
21mph
Wednesday 1/25/23 @ 2:27 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:28 PM
✅
500kj
81rpm
58%
24mph
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 3/25/21 @ 10:52 PM
✅
337kj
89rpm
54%
24mph
Sunday 6/19/22 @ 8:16 PM
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Tuesday 6/21/22 @ 12:54 PM
✅
331kj
81rpm
48%
20mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 4:38 PM
✅
308kj
75rpm
50%
20mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 1:46 PM
✅
333kj
75rpm
51%
20mph
Saturday 7/11/20 @ 3:20 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 7/12/20 @ 2:9 PM
✅
656kj
86rpm
51%
23mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:59 PM
✅
535kj
80rpm
49%
21mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:55 PM
✅
398kj
84rpm
51%
22mph
Thursday 9/19/19 @ 11:21 PM
kj
rpm
%
0mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 12:22 PM
✅
181kj
74rpm
40%
16mph

Workouts

45 min 80s Ride
Sam Yo
kj
Tuesday 4/4/23
✅ 558 kj
Wednesday 5/3/23
30 min 80s Ride
Cody Rigsby
kj
Wednesday 1/25/23
✅ 500 kj
Friday 1/20/23
20 min 80s Ride
Cody Rigsby
kj
Thursday 11/10/22
✅ 337 kj
Thursday 3/25/21
30 min 80s Ride
Bradley Rose
kj
Sunday 6/19/22
✅ 331 kj
Tuesday 6/21/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 5/4/21
✅ 308 kj
Wednesday 5/5/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
✅ 333 kj
Monday 2/3/20
45 min Sweat Steady Ride
Jess King
kj
Saturday 7/11/20
✅ 656 kj
Sunday 7/12/20
45 min Pop Ride
Cody Rigsby
kj
Monday 6/22/20
✅ 535 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
✅ 398 kj
Monday 6/1/20
30 min Shakira Ride
Hannah Corbin
kj
Thursday 9/19/19
✅ 181 kj
Friday 9/20/19