Shake and Bake

Workouts

Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Monday 4/5/21 @ 9:28 PM
152kj
73rpm
46%
17mph
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 5:5 PM
259kj
73rpm
48%
18mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:26 PM
221kj
71rpm
46%
17mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:21 PM
229kj
65rpm
50%
17mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 2:15 PM
231kj
66rpm
50%
17mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 6:3 PM
178kj
68rpm
52%
19mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:56 PM
160kj
68rpm
42%
15mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
281kj
68rpm
52%
19mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 12:32 PM
67kj
62rpm
49%
16mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
kj
Thursday 11/10/22
152 kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
kj
Monday 8/16/21
259 kj
Friday 6/18/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
221 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 1/19/21
229 kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
kj
Friday 11/6/20
231 kj
Friday 11/6/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/22/20
178 kj
Thursday 7/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
160 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
281 kj
Sunday 5/31/20
10 min Climb Ride
Ally Love
kj
Sunday 3/22/20
67 kj
Sunday 3/22/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
190 kj
Wednesday 2/12/20