Shake and Bake

Workouts

Tuesday 8/1/23 @ 11:59 AM
kj
rpm
%
0mph
30 min Country Pop Ride
Kendall Toole
Sunday 8/20/23 @ 4:27 PM
278kj
79rpm
44%
18mph
Wednesday 10/5/22 @ 5:55 PM
kj
rpm
%
0mph
20 min 80s Ride
Alex Toussaint
Saturday 10/15/22 @ 10:59 AM
140kj
65rpm
43%
15mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:8 PM
212kj
78rpm
42%
17mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:33 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:1 AM
230kj
80rpm
42%
17mph
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 11:10 AM
112kj
82rpm
41%
17mph
Sunday 10/27/19 @ 3:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Friday 4/10/20 @ 10:17 AM
86kj
90rpm
40%
18mph
Saturday 8/31/19 @ 5:3 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 11:5 AM
144kj
76rpm
43%
17mph
Saturday 5/25/19 @ 12:47 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 10:3 AM
487kj
77rpm
44%
18mph
Tuesday 7/2/19 @ 3:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 10:58 AM
kj
rpm
%
0mph

Workouts

30 min Country Pop Ride
Kendall Toole
kj
Tuesday 8/1/23
278 kj
Sunday 8/20/23
20 min 80s Ride
Alex Toussaint
kj
Wednesday 10/5/22
140 kj
Saturday 10/15/22
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/1/21
212 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
230 kj
Tuesday 4/7/20
15 min Pop Ride
Cody Rigsby
kj
Saturday 8/31/19
112 kj
Sunday 9/1/19
10 min Low Impact Ride
Ally Love
kj
Sunday 10/27/19
86 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 8/31/19
144 kj
Friday 10/4/19
60 min Pop Ride
Cody Rigsby
kj
Saturday 5/25/19
487 kj
Monday 8/26/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/2/19
kj
Wednesday 7/10/19