Shake and Bake

Workouts

Friday 8/18/23 @ 5:9 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Ben Alldis
Sunday 8/20/23 @ 2:32 PM
219kj
88rpm
47%
21mph
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
Wednesday 1/25/23 @ 2:27 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:29 PM
267kj
79rpm
46%
19mph
Wednesday 6/29/22 @ 12:0 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/24/22 @ 1:20 PM
108kj
105rpm
40%
21mph
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
345kj
85rpm
48%
21mph
Friday 1/15/21 @ 7:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/25/20 @ 5:17 PM
85kj
77rpm
46%
19mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 5:18 PM
435kj
70rpm
51%
19mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
280kj
77rpm
47%
19mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 4:47 PM
102kj
70rpm
53%
20mph
Monday 3/23/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:44 PM
300kj
78rpm
49%
20mph

Workouts

20 min 80s Rock Ride
Ben Alldis
kj
Friday 8/18/23
219 kj
Sunday 8/20/23
30 min Lizzo Ride
Robin Arzón
kj
Saturday 8/3/19
340 kj
Friday 4/17/20
30 min 80s Ride
Cody Rigsby
kj
Wednesday 1/25/23
267 kj
Friday 1/20/23
10 min Low Impact Ride
Robin Arzón
kj
Wednesday 6/29/22
108 kj
Sunday 7/24/22
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
345 kj
Wednesday 3/31/21
10 min Low Impact Ride
Jenn Sherman
kj
Friday 1/15/21
85 kj
Friday 9/25/20
45 min Pop Ride
Cody Rigsby
kj
Monday 6/22/20
435 kj
Wednesday 6/24/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
280 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
kj
Sunday 10/27/19
102 kj
Saturday 4/11/20
30 min Women of Pop Ride
Ally Love
kj
Monday 3/23/20
300 kj
Sunday 3/8/20