Shake and Bake
Workouts
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 5:44 PM
✅
186kj
76rpm
41%
16mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Thursday 4/7/22 @ 5:22 PM
✅
204kj
75rpm
43%
17mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 11:22 PM
✅
264kj
77rpm
47%
19mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 4:48 PM
✅
207kj
68rpm
46%
17mph
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 9:59 PM
✅
281kj
79rpm
48%
19mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 5:49 PM
✅
154kj
80rpm
44%
18mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 6:30 PM
✅
162kj
78rpm
38%
15mph
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 5:29 PM
✅
155kj
73rpm
46%
18mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:25 PM
✅
176kj
78rpm
47%
19mph
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 6:19 PM
✅
147kj
75rpm
44%
17mph