Shake and Bake

Workouts

Tuesday 1/11/22 @ 5:5 AM
kj
rpm
%
0mph
20 min 2000s Ride
Jenn Sherman
Wednesday 12/22/21 @ 1:12 PM
βœ…
109kj
76rpm
39%
16mph
Tuesday 6/23/20 @ 10:38 AM
213kj
68rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:55 PM
βœ…
232kj
73rpm
39%
15mph
Wednesday 5/27/20 @ 11:11 AM
100kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
βœ…
111kj
65rpm
46%
17mph
Wednesday 9/11/19 @ 9:49 PM
βœ…
208kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:20 PM
165kj
75rpm
39%
16mph
Wednesday 3/25/20 @ 11:1 AM
140kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:22 PM
βœ…
159kj
75rpm
38%
15mph
Friday 2/7/20 @ 11:37 AM
134kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:21 PM
βœ…
164kj
68rpm
41%
15mph
Tuesday 1/21/20 @ 11:56 PM
148kj
66rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
βœ…
174kj
66rpm
44%
16mph
Thursday 9/5/19 @ 10:55 PM
βœ…
185kj
75rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 1:14 PM
156kj
74rpm
39%
15mph
Saturday 8/24/19 @ 1:18 PM
252kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 11:22 PM
βœ…
278kj
79rpm
40%
16mph
Friday 4/5/19 @ 4:29 PM
173kj
72rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 9:18 PM
βœ…
197kj
81rpm
40%
17mph

Workouts

20 min 2000s Ride
Jenn Sherman
kj
Tuesday 1/11/22
βœ… 109 kj
Wednesday 12/22/21
45 min Intervals & Arms Ride
Cody Rigsby
213 kj
Tuesday 6/23/20
βœ… 232 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
100 kj
Wednesday 5/27/20
βœ… 111 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Wednesday 9/11/19
165 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
140 kj
Wednesday 3/25/20
βœ… 159 kj
Friday 3/6/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Friday 2/7/20
βœ… 164 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Tuesday 1/21/20
βœ… 174 kj
Friday 1/10/20
30 min Groove Ride
Cody Rigsby
βœ… 185 kj
Thursday 9/5/19
156 kj
Thursday 9/5/19
45 min Pop Ride
Cody Rigsby
252 kj
Saturday 8/24/19
βœ… 278 kj
Wednesday 8/21/19
30 min Show Up Ride
Cody Rigsby
173 kj
Friday 4/5/19
βœ… 197 kj
Monday 4/8/19