Shake and Bake
Workouts
Wednesday 7/7/21 @ 1:33 PM
✅
128kj
79rpm
40%
16mph
Thursday 7/8/21 @ 4:4 PM
93kj
68rpm
39%
15mph
Wednesday 3/24/21 @ 9:1 PM
188kj
53rpm
41%
12mph
Sunday 3/28/21 @ 2:57 PM
✅
206kj
66rpm
40%
14mph
Wednesday 12/16/20 @ 12:24 AM
✅
162kj
81rpm
36%
15mph
Wednesday 12/23/20 @ 5:26 PM
159kj
80rpm
37%
15mph
Saturday 7/25/20 @ 1:49 PM
✅
134kj
84rpm
39%
17mph
Saturday 8/15/20 @ 9:34 PM
95kj
72rpm
38%
15mph
Sunday 11/24/19 @ 1:24 PM
✅
403kj
74rpm
42%
17mph
Friday 6/26/20 @ 2:27 PM
309kj
70rpm
40%
15mph
Saturday 3/28/20 @ 1:53 PM
✅
202kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 6:32 PM
166kj
71rpm
41%
16mph
Sunday 2/2/20 @ 3:55 PM
✅
408kj
77rpm
42%
17mph
Tuesday 1/28/20 @ 6:48 PM
305kj
73rpm
39%
15mph
Wednesday 12/18/19 @ 9:58 PM
✅
82kj
81rpm
37%
16mph
Thursday 6/20/19 @ 2:27 PM
64kj
76rpm
35%
14mph
Thursday 9/19/19 @ 8:47 AM
✅
288kj
76rpm
42%
17mph
Friday 9/20/19 @ 4:16 PM
160kj
69rpm
34%
13mph
Thursday 9/5/19 @ 1:22 AM
✅
202kj
84rpm
37%
16mph
Saturday 9/7/19 @ 2:53 PM
107kj
73rpm
33%
13mph
Workouts
93
kj
Thursday 7/8/21
188
kj
Wednesday 3/24/21
159
kj
Wednesday 12/23/20
309
kj
Friday 6/26/20
305
kj
Tuesday 1/28/20
160
kj
Friday 9/20/19