Shake and Bake

Workouts

Monday 2/1/21 @ 2:50 PM
βœ…
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/11/21 @ 11:46 PM
178kj
86rpm
36%
16mph
Sunday 8/9/20 @ 3:33 PM
βœ…
102kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:18 PM
98kj
78rpm
42%
17mph
Tuesday 11/3/20 @ 2:14 PM
βœ…
205kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:27 PM
141kj
81rpm
34%
14mph
Thursday 10/3/19 @ 9:4 PM
βœ…
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:41 PM
354kj
83rpm
36%
16mph
Thursday 4/16/20 @ 9:30 PM
βœ…
208kj
83rpm
37%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:28 PM
161kj
86rpm
34%
15mph
Tuesday 4/7/20 @ 9:6 PM
βœ…
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:58 PM
201kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 184 kj
Monday 2/1/21
178 kj
Thursday 2/11/21
15 min Pop Ride
Cody Rigsby
βœ… 102 kj
Sunday 8/9/20
98 kj
Monday 1/18/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 205 kj
Tuesday 11/3/20
141 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Thursday 10/3/19
354 kj
Thursday 7/9/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 208 kj
Thursday 4/16/20
161 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Tuesday 4/7/20
201 kj
Monday 4/6/20