Shake and Bake
Workouts
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Wednesday 6/24/20 @ 9:38 PM
✅
644kj
86rpm
53%
23mph
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Monday 3/9/20 @ 9:48 PM
✅
676kj
92rpm
50%
23mph
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Sunday 7/12/20 @ 3:21 PM
✅
1011kj
95rpm
52%
24mph
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Saturday 6/27/20 @ 3:1 PM
✅
828kj
87rpm
51%
22mph
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
Saturday 4/25/20 @ 4:26 PM
✅
860kj
89rpm
52%
23mph
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Saturday 2/1/20 @ 8:10 PM
✅
852kj
85rpm
53%
23mph
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph
Wednesday 9/18/19 @ 9:7 PM
✅
614kj
84rpm
52%
22mph
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph
Sunday 7/7/19 @ 12:22 PM
299kj
86rpm
36%
16mph
Friday 7/5/19 @ 2:41 PM
✅
670kj
85rpm
53%
23mph
Monday 1/28/19 @ 9:52 AM
301kj
79rpm
36%
15mph
Saturday 1/26/19 @ 5:38 PM
✅
870kj
85rpm
54%
23mph
Workouts
294
kj
Friday 2/12/21
403
kj
Sunday 11/24/19
408
kj
Sunday 2/2/20
288
kj
Thursday 9/19/19
300
kj
Monday 8/26/19
301
kj
Monday 1/28/19