Shake and Bake

Workouts

Friday 11/11/22 @ 2:5 PM
βœ…
157kj
70rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 6:38 PM
139kj
68rpm
39%
14mph
Saturday 10/16/21 @ 10:48 AM
βœ…
171kj
78rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 7:16 PM
150kj
75rpm
38%
15mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/30/21 @ 1:56 PM
βœ…
119kj
70rpm
36%
13mph
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 9:42 PM
βœ…
137kj
66rpm
39%
13mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 5:57 PM
βœ…
248kj
80rpm
38%
16mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:29 PM
βœ…
258kj
81rpm
45%
19mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
βœ…
70kj
64rpm
48%
17mph
Thursday 1/2/20 @ 10:29 AM
118kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/30/19 @ 10:16 PM
βœ…
148kj
68rpm
38%
14mph
Friday 11/15/19 @ 9:41 AM
141kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/12/19 @ 11:48 PM
βœ…
164kj
64rpm
41%
14mph
Saturday 10/19/19 @ 12:19 PM
289kj
65rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 6:3 PM
βœ…
326kj
70rpm
46%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 157 kj
Friday 11/11/22
139 kj
Saturday 11/12/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 171 kj
Saturday 10/16/21
150 kj
Saturday 10/16/21
30 min Pop Ride
Cody Rigsby
kj
Monday 6/14/21
βœ… 119 kj
Sunday 5/30/21
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Tuesday 8/11/20
βœ… 137 kj
Monday 7/27/20
45 min All For One Ride
Multiple Instructors
245 kj
Thursday 7/2/20
βœ… 248 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin ArzΓ³n
193 kj
Friday 10/11/19
βœ… 258 kj
Wednesday 5/13/20
10 min Climb Ride
Cody Rigsby
63 kj
Sunday 3/22/20
βœ… 70 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Thursday 1/2/20
βœ… 148 kj
Monday 12/30/19
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Friday 11/15/19
βœ… 164 kj
Tuesday 11/12/19
45 min Pop Ride
Cody Rigsby
289 kj
Saturday 10/19/19
βœ… 326 kj
Saturday 10/19/19