Shake and Bake

Workouts

Monday 8/13/18 @ 4:28 PM
✅
213kj
71rpm
45%
17mph
30 min 70s Rock Ride
Jennifer Jacobs
Monday 10/7/19 @ 11:44 PM
185kj
94rpm
35%
16mph
Sunday 7/22/18 @ 2:30 PM
379kj
71rpm
43%
17mph
60 min 80s Ride
Jenn Sherman
Friday 7/27/18 @ 12:31 AM
✅
468kj
87rpm
41%
18mph
Tuesday 3/6/18 @ 9:38 PM
196kj
74rpm
42%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 3/6/18 @ 10:16 PM
✅
223kj
84rpm
41%
17mph

Workouts

30 min 70s Rock Ride
Jennifer Jacobs
✅ 213 kj
Monday 8/13/18
185 kj
Monday 10/7/19
60 min 80s Ride
Jenn Sherman
379 kj
Sunday 7/22/18
✅ 468 kj
Friday 7/27/18
30 min HIIT Ride
Denis Morton
196 kj
Tuesday 3/6/18
✅ 223 kj
Tuesday 3/6/18