Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Thursday 8/13/20 @ 4:23 PM
✅
264kj
84rpm
44%
19mph
Sunday 12/17/23 @ 6:8 PM
118kj
71rpm
42%
16mph
Friday 11/10/23 @ 9:8 PM
✅
198kj
86rpm
45%
20mph
Saturday 4/30/22 @ 7:45 PM
581kj
72rpm
42%
16mph
Wednesday 10/11/23 @ 6:56 PM
✅
1019kj
99rpm
43%
21mph
Monday 8/3/20 @ 2:55 PM
346kj
83rpm
42%
18mph
Monday 5/22/23 @ 7:43 PM
✅
472kj
97rpm
42%
20mph
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
Monday 4/17/23 @ 7:30 PM
✅
490kj
95rpm
43%
21mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Monday 1/25/21 @ 8:0 PM
✅
478kj
96rpm
43%
20mph
Wednesday 10/20/21 @ 1:36 PM
313kj
84rpm
39%
17mph
Tuesday 10/19/21 @ 7:31 PM
✅
422kj
96rpm
41%
19mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Tuesday 7/20/21 @ 6:34 PM
✅
464kj
96rpm
42%
20mph
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph
Thursday 7/1/21 @ 7:55 PM
✅
497kj
97rpm
43%
21mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Monday 1/18/21 @ 7:55 PM
✅
445kj
94rpm
42%
20mph
Workouts
581
kj
Saturday 4/30/22
346
kj
Monday 8/3/20
313
kj
Wednesday 10/20/21
335
kj
Monday 7/19/21
288
kj
Saturday 12/21/19
341
kj
Monday 1/18/21