Shake and Bake

Workouts

Friday 6/17/22 @ 10:23 PM
373kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 4:6 PM
βœ…
373kj
76rpm
45%
18mph
Saturday 6/12/21 @ 12:41 PM
βœ…
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:0 PM
198kj
73rpm
42%
17mph
Monday 4/18/22 @ 10:6 PM
βœ…
375kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:26 AM
322kj
81rpm
42%
17mph
Monday 9/5/22 @ 10:52 PM
βœ…
358kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 3:54 PM
189kj
59rpm
40%
12mph
Friday 7/15/22 @ 3:57 PM
βœ…
269kj
79rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Sunday 12/26/21 @ 6:26 PM
βœ…
259kj
85rpm
43%
19mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
Tuesday 7/19/22 @ 1:13 AM
βœ…
386kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 4:54 PM
336kj
80rpm
42%
18mph
Wednesday 5/4/22 @ 3:14 PM
βœ…
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 2:52 PM
288kj
80rpm
40%
17mph
Thursday 8/26/21 @ 5:16 PM
βœ…
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
Sunday 8/8/21 @ 3:40 PM
βœ…
460kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 1:9 PM
441kj
81rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
373 kj
Friday 6/17/22
βœ… 373 kj
Sunday 6/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 209 kj
Saturday 6/12/21
198 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 375 kj
Monday 4/18/22
322 kj
Tuesday 5/25/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 358 kj
Monday 9/5/22
189 kj
Sunday 9/4/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 269 kj
Friday 7/15/22
174 kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 259 kj
Sunday 12/26/21
127 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 386 kj
Tuesday 7/19/22
336 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Wednesday 5/4/22
288 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Thursday 8/26/21
329 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Sunday 8/8/21
441 kj
Sunday 8/8/21