Shake and Bake
VS
Workouts
Sunday 6/4/23 @ 3:32 PM
190kj
79rpm
40%
16mph
Wednesday 5/17/23 @ 11:23 PM
✅
240kj
85rpm
41%
18mph
Saturday 4/10/21 @ 2:3 PM
✅
307kj
81rpm
46%
20mph
Friday 12/9/22 @ 9:9 PM
208kj
86rpm
39%
17mph
Thursday 12/3/20 @ 11:12 PM
✅
74kj
89rpm
39%
18mph
Tuesday 8/25/20 @ 1:51 PM
69kj
102rpm
35%
17mph
Thursday 11/26/20 @ 4:51 PM
278kj
88rpm
43%
19mph
Sunday 8/30/20 @ 8:38 PM
✅
285kj
88rpm
43%
19mph
Thursday 10/15/20 @ 9:40 PM
✅
323kj
88rpm
45%
20mph
Saturday 10/3/20 @ 11:50 AM
265kj
88rpm
42%
19mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Monday 10/5/20 @ 5:23 PM
422kj
89rpm
41%
18mph
Saturday 8/8/20 @ 2:10 PM
✅
648kj
77rpm
51%
20mph
Saturday 10/5/19 @ 12:52 PM
520kj
74rpm
48%
19mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Saturday 7/11/20 @ 1:7 PM
443kj
87rpm
44%
19mph
Thursday 4/2/20 @ 12:14 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:25 PM
✅
303kj
96rpm
42%
20mph
Monday 5/28/18 @ 7:9 PM
✅
533kj
82rpm
45%
19mph
Saturday 6/2/18 @ 1:44 AM
367kj
85rpm
38%
16mph
ba_spins
Frisco, TX
150
🔥
VS
greenandgrowing
Next Run - Best Run
57
Workouts
190
kj
Sunday 6/4/23
278
kj
Thursday 11/26/20
265
kj
Saturday 10/3/20
367
kj
Saturday 6/2/18