Shake and Bake
Workouts
Saturday 1/16/21 @ 4:8 PM
✅
502kj
88rpm
46%
21mph
Wednesday 12/16/20 @ 8:3 PM
324kj
80rpm
41%
17mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
88rpm
47%
21mph
Saturday 8/15/20 @ 3:40 PM
491kj
84rpm
42%
18mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Wednesday 1/29/20 @ 5:4 PM
330kj
83rpm
41%
18mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 6:47 PM
✅
378kj
80rpm
44%
18mph
Sunday 10/6/19 @ 3:44 PM
✅
456kj
89rpm
44%
20mph
Saturday 10/19/19 @ 4:47 PM
337kj
85rpm
40%
17mph
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Sunday 7/7/19 @ 6:14 PM
316kj
82rpm
41%
17mph
Tuesday 6/12/18 @ 11:6 PM
✅
322kj
87rpm
46%
20mph
Tuesday 6/12/18 @ 9:39 PM
254kj
86rpm
43%
19mph
Thursday 11/22/18 @ 3:28 PM
✅
466kj
86rpm
46%
20mph
Thursday 11/22/18 @ 3:17 PM
316kj
85rpm
39%
17mph
Saturday 7/21/18 @ 4:38 PM
✅
628kj
86rpm
46%
20mph
Saturday 9/15/18 @ 1:32 PM
425kj
82rpm
40%
17mph
Sunday 8/26/18 @ 2:59 PM
✅
469kj
85rpm
46%
20mph
Thursday 8/23/18 @ 2:55 PM
339kj
75rpm
45%
18mph
Workouts
324
kj
Wednesday 12/16/20
330
kj
Wednesday 1/29/20
316
kj
Sunday 7/7/19