Shake and Bake
Workouts
Monday 7/20/20 @ 8:14 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 9:55 PM
✅
714kj
90rpm
53%
24mph
Tuesday 10/6/20 @ 10:12 PM
480kj
86rpm
45%
20mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
Monday 7/13/20 @ 10:15 PM
495kj
89rpm
45%
20mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
Monday 4/13/20 @ 10:30 PM
483kj
88rpm
45%
20mph
Monday 4/13/20 @ 9:36 PM
✅
681kj
93rpm
50%
23mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 11:3 PM
✅
600kj
94rpm
48%
22mph
Saturday 11/24/18 @ 5:36 PM
622kj
88rpm
45%
20mph
Friday 2/8/19 @ 2:7 PM
✅
814kj
88rpm
50%
22mph
Saturday 9/22/18 @ 4:43 PM
978kj
86rpm
47%
21mph
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
Friday 1/25/19 @ 12:7 AM
420kj
83rpm
45%
19mph
Friday 1/25/19 @ 12:13 AM
✅
683kj
82rpm
56%
23mph
Saturday 12/15/18 @ 5:42 PM
602kj
88rpm
44%
20mph
Saturday 12/15/18 @ 5:40 PM
✅
904kj
86rpm
54%
23mph
Thursday 11/15/18 @ 12:49 PM
480kj
87rpm
46%
20mph
Thursday 11/15/18 @ 11:0 PM
✅
676kj
87rpm
54%
23mph
Workouts
kj
Wednesday 12/18/19
978
kj
Saturday 9/22/18
602
kj
Saturday 12/15/18
480
kj
Thursday 11/15/18