Shake and Bake

Workouts

Monday 1/16/23 @ 12:12 PM
✅
590kj
89rpm
49%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/5/23 @ 1:57 PM
269kj
74rpm
40%
16mph
Friday 10/8/21 @ 12:27 PM
✅
605kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:47 PM
255kj
70rpm
41%
16mph
Thursday 2/25/21 @ 12:32 PM
✅
406kj
88rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/24/21 @ 12:1 PM
205kj
81rpm
40%
17mph
Wednesday 9/7/22 @ 12:28 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 2:9 PM
355kj
69rpm
42%
16mph
Saturday 7/2/22 @ 11:10 PM
✅
403kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/18/22 @ 11:58 AM
175kj
72rpm
41%
16mph
Wednesday 12/15/21 @ 1:0 PM
✅
630kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 12:6 PM
268kj
71rpm
42%
16mph
Wednesday 11/6/19 @ 12:28 PM
✅
806kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:51 PM
468kj
78rpm
44%
18mph
Saturday 4/20/19 @ 1:22 PM
✅
904kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
Friday 9/18/20 @ 12:16 PM
✅
825kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
Monday 7/1/19 @ 12:39 PM
✅
69kj
93rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 2:0 PM
48kj
81rpm
34%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 590 kj
Monday 1/16/23
269 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 605 kj
Friday 10/8/21
255 kj
Tuesday 2/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 406 kj
Thursday 2/25/21
205 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Wednesday 9/7/22
355 kj
Sunday 9/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 7/2/22
175 kj
Thursday 8/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Wednesday 12/15/21
268 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Wednesday 11/6/19
468 kj
Sunday 9/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Saturday 4/20/19
578 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Friday 9/18/20
456 kj
Sunday 12/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Monday 7/1/19
48 kj
Saturday 5/4/19