Shake and Bake

Workouts

Friday 11/24/23 @ 2:39 PM
✅
109kj
61rpm
58%
20mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 5:52 PM
96kj
84rpm
44%
20mph
Saturday 2/13/21 @ 7:40 PM
✅
433kj
78rpm
56%
23mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 7:51 PM
176kj
64rpm
44%
16mph
Friday 10/20/23 @ 4:59 PM
✅
279kj
70rpm
59%
22mph
20 min R&B Ride
Cliff Dwenger
Friday 10/20/23 @ 4:59 PM
209kj
85rpm
46%
20mph
Saturday 9/9/23 @ 12:57 PM
163kj
43rpm
58%
14mph
20 min Afrobeats Ride
Cliff Dwenger
Monday 5/8/23 @ 5:26 PM
✅
219kj
87rpm
46%
21mph
Saturday 8/5/23 @ 6:36 PM
52kj
37rpm
58%
12mph
20 min Caribbean Music Ride
Mayla Wedekind
Sunday 1/16/22 @ 12:27 AM
✅
157kj
73rpm
46%
18mph
Tuesday 8/23/22 @ 12:3 AM
✅
449kj
69rpm
61%
22mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 7/23/23 @ 5:0 PM
308kj
84rpm
46%
20mph
Sunday 6/5/22 @ 11:6 AM
✅
227kj
71rpm
61%
23mph
15 min Dancehall Ride
Cliff Dwenger
Monday 7/11/22 @ 6:41 PM
130kj
77rpm
46%
19mph
Wednesday 9/7/22 @ 2:6 PM
✅
235kj
71rpm
60%
22mph
15 min Dancehall Ride
Cliff Dwenger
Saturday 9/17/22 @ 10:54 PM
102kj
72rpm
44%
17mph
Thursday 2/17/22 @ 1:0 AM
✅
458kj
69rpm
62%
23mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:3 AM
254kj
80rpm
46%
19mph
Wednesday 12/2/20 @ 11:49 PM
✅
350kj
71rpm
55%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/4/21 @ 11:29 PM
289kj
81rpm
46%
20mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
✅ 109 kj
Friday 11/24/23
96 kj
Friday 9/8/23
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 433 kj
Saturday 2/13/21
176 kj
Saturday 10/21/23
20 min R&B Ride
Cliff Dwenger
✅ 279 kj
Friday 10/20/23
209 kj
Friday 10/20/23
20 min Afrobeats Ride
Cliff Dwenger
163 kj
Saturday 9/9/23
✅ 219 kj
Monday 5/8/23
20 min Caribbean Music Ride
Mayla Wedekind
52 kj
Saturday 8/5/23
✅ 157 kj
Sunday 1/16/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 449 kj
Tuesday 8/23/22
308 kj
Sunday 7/23/23
15 min Dancehall Ride
Cliff Dwenger
✅ 227 kj
Sunday 6/5/22
130 kj
Monday 7/11/22
15 min Dancehall Ride
Cliff Dwenger
✅ 235 kj
Wednesday 9/7/22
102 kj
Saturday 9/17/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 458 kj
Thursday 2/17/22
254 kj
Thursday 2/17/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 350 kj
Wednesday 12/2/20
289 kj
Thursday 11/4/21