Shake and Bake

Workouts

Monday 1/31/22 @ 8:48 PM
βœ…
55kj
82rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 10:22 PM
52kj
72rpm
39%
15mph
Tuesday 12/14/21 @ 11:28 PM
βœ…
249kj
79rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
Monday 7/18/22 @ 9:33 PM
202kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
βœ…
240kj
65rpm
50%
18mph
Wednesday 1/20/21 @ 6:33 PM
βœ…
107kj
72rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:39 AM
104kj
69rpm
54%
20mph
Monday 3/22/21 @ 8:48 PM
βœ…
106kj
77rpm
50%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 3/10/21 @ 11:11 PM
91kj
60rpm
56%
18mph
Monday 7/26/21 @ 8:55 PM
225kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:54 PM
βœ…
249kj
70rpm
48%
18mph
Saturday 6/26/21 @ 3:21 PM
βœ…
89kj
70rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 10/19/19 @ 1:52 AM
74kj
66rpm
48%
17mph
Wednesday 6/9/21 @ 8:51 PM
βœ…
308kj
76rpm
50%
20mph
30 min Sweat Steady Ride
Jess King
Friday 5/14/21 @ 4:39 PM
243kj
76rpm
45%
18mph
Monday 3/29/21 @ 8:50 PM
βœ…
263kj
90rpm
41%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
207kj
66rpm
45%
17mph
Friday 10/23/20 @ 9:27 PM
βœ…
221kj
73rpm
45%
17mph
30 min 2000s Ride
Ally Love
Friday 10/23/20 @ 9:28 PM
199kj
69rpm
45%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Monday 1/31/22
52 kj
Saturday 5/20/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 249 kj
Tuesday 12/14/21
7 kj
Sunday 11/27/22
30 min Lizzo Two for One Ride
Jess & Robin
202 kj
Monday 7/18/22
βœ… 240 kj
Friday 7/15/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 107 kj
Wednesday 1/20/21
104 kj
Friday 1/29/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 106 kj
Monday 3/22/21
91 kj
Wednesday 3/10/21
30 min Speak Up Ride
Tunde Oyeneyin
225 kj
Monday 7/26/21
βœ… 249 kj
Monday 7/26/21
10 min Climb Ride
Ben Alldis
βœ… 89 kj
Saturday 6/26/21
74 kj
Saturday 10/19/19
30 min Sweat Steady Ride
Jess King
βœ… 308 kj
Wednesday 6/9/21
243 kj
Friday 5/14/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 263 kj
Monday 3/29/21
207 kj
Saturday 3/27/21
30 min 2000s Ride
Ally Love
βœ… 221 kj
Friday 10/23/20
199 kj
Friday 10/23/20