Shake and Bake

Workouts

Friday 12/31/21 @ 2:57 AM
181kj
75rpm
40%
16mph
30 min Low Impact Ride
Camila Ramón
Sunday 10/22/23 @ 1:58 PM
0kj
0rpm
28%
0mph
Saturday 8/12/23 @ 9:56 PM
41kj
65rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 11:23 PM
91kj
66rpm
57%
19mph
Thursday 5/25/23 @ 12:7 AM
55kj
53rpm
42%
13mph
15 min Clasicos Latinos Ride
Camila Ramón
Wednesday 3/15/23 @ 2:44 PM
123kj
81rpm
43%
18mph
Tuesday 5/23/23 @ 1:28 AM
40kj
70rpm
34%
13mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 3/3/23 @ 5:48 PM
64kj
85rpm
38%
17mph
Friday 6/24/22 @ 1:41 AM
265kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
Sunday 9/11/22 @ 9:14 PM
582kj
67rpm
45%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
Saturday 4/30/22 @ 4:51 AM
160kj
85rpm
35%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:21 PM
256kj
68rpm
51%
19mph
Thursday 8/11/22 @ 11:34 PM
146kj
68rpm
47%
17mph
20 min Todo Ritmo Ride
Camila Ramón
Saturday 7/30/22 @ 1:0 AM
165kj
73rpm
48%
19mph
Tuesday 5/17/22 @ 11:59 PM
170kj
80rpm
44%
19mph
20 min 90s en Español Ride
Camila Ramón
Tuesday 5/17/22 @ 11:57 PM
163kj
77rpm
46%
18mph
Thursday 3/10/22 @ 12:16 AM
168kj
73rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:33 PM
244kj
58rpm
58%
19mph

Workouts

30 min Low Impact Ride
Camila Ramón
181 kj
Friday 12/31/21
0 kj
Sunday 10/22/23
10 min Low Impact Ride
Leanne Hainsby
41 kj
Saturday 8/12/23
91 kj
Saturday 8/15/20
15 min Clasicos Latinos Ride
Camila Ramón
55 kj
Thursday 5/25/23
123 kj
Wednesday 3/15/23
Extra 10: Low Impact Ride
Camila Ramón
40 kj
Tuesday 5/23/23
64 kj
Friday 3/3/23
45 min Power Zone Ride
Denis Morton
265 kj
Friday 6/24/22
380 kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Sunday 9/11/22
600 kj
Wednesday 4/27/22
30 min JLO Ride
Jess & Robin
160 kj
Saturday 4/30/22
256 kj
Wednesday 4/22/20
20 min Todo Ritmo Ride
Camila Ramón
146 kj
Thursday 8/11/22
165 kj
Saturday 7/30/22
20 min 90s en Español Ride
Camila Ramón
170 kj
Tuesday 5/17/22
163 kj
Tuesday 5/17/22
30 min P!nk Ride
Christine D'Ercole
168 kj
Thursday 3/10/22
244 kj
Saturday 4/4/20