Shake and Bake
Workouts
Tuesday 6/27/23 @ 2:3 PM
210kj
77rpm
41%
17mph
Thursday 1/18/24 @ 1:54 AM
✅
230kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Tuesday 7/7/20 @ 12:7 AM
✅
447kj
81rpm
45%
19mph
Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
Wednesday 7/22/20 @ 12:45 AM
✅
473kj
84rpm
47%
20mph
Wednesday 4/21/21 @ 1:59 PM
355kj
84rpm
41%
18mph
Friday 4/23/21 @ 12:50 AM
✅
403kj
83rpm
44%
19mph
Wednesday 12/23/20 @ 3:30 PM
235kj
85rpm
41%
18mph
Saturday 12/12/20 @ 3:21 PM
✅
235kj
83rpm
42%
18mph
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
Thursday 10/8/20 @ 1:8 AM
✅
392kj
87rpm
39%
17mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Sunday 7/19/20 @ 10:18 PM
✅
868kj
80rpm
47%
20mph
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Monday 10/29/18 @ 11:58 PM
✅
417kj
84rpm
42%
18mph
Sunday 4/7/19 @ 3:11 PM
289kj
83rpm
39%
17mph
Saturday 4/6/19 @ 12:7 AM
✅
447kj
84rpm
45%
20mph
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
Monday 4/1/19 @ 11:46 PM
✅
549kj
85rpm
44%
19mph
Workouts
210
kj
Tuesday 6/27/23
355
kj
Wednesday 4/21/21
341
kj
Tuesday 4/28/20
704
kj
Saturday 7/18/20
322
kj
Tuesday 7/14/20