Shake and Bake
Workouts
Wednesday 7/21/21 @ 1:55 PM
✅
225kj
84rpm
40%
18mph
Wednesday 6/2/21 @ 1:45 PM
164kj
74rpm
39%
16mph
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Tuesday 12/3/19 @ 7:22 PM
342kj
75rpm
44%
17mph
Saturday 4/24/21 @ 2:55 PM
✅
473kj
80rpm
43%
18mph
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
Friday 2/26/21 @ 4:25 PM
✅
239kj
84rpm
42%
18mph
Tuesday 5/4/21 @ 6:8 PM
194kj
82rpm
39%
17mph
Saturday 4/10/21 @ 8:25 PM
✅
490kj
83rpm
42%
18mph
Thursday 11/19/20 @ 4:33 PM
407kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 1:57 PM
✅
347kj
84rpm
41%
18mph
Monday 5/11/20 @ 1:43 PM
290kj
78rpm
40%
17mph
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Tuesday 7/2/19 @ 5:52 PM
✅
322kj
82rpm
40%
17mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Monday 4/1/19 @ 12:18 AM
✅
313kj
80rpm
41%
17mph
Sunday 4/7/19 @ 3:11 PM
289kj
83rpm
39%
17mph
Tuesday 3/26/19 @ 10:29 PM
✅
328kj
83rpm
40%
17mph
Monday 1/21/19 @ 4:58 PM
262kj
84rpm
37%
16mph
Monday 1/21/19 @ 3:18 PM
✅
334kj
81rpm
42%
18mph
Workouts
164
kj
Wednesday 6/2/21
387
kj
Thursday 4/22/21
194
kj
Tuesday 5/4/21
407
kj
Thursday 11/19/20
290
kj
Monday 5/11/20