Shake and Bake
Workouts
Friday 4/14/23 @ 12:37 PM
421kj
84rpm
44%
19mph
Monday 1/16/23 @ 12:12 PM
✅
590kj
89rpm
49%
22mph
Saturday 9/10/22 @ 10:34 PM
514kj
86rpm
42%
19mph
Wednesday 9/7/22 @ 12:28 PM
✅
802kj
88rpm
50%
22mph
Friday 10/8/21 @ 12:23 PM
453kj
95rpm
42%
20mph
Tuesday 12/8/20 @ 12:30 PM
✅
618kj
88rpm
50%
22mph
Thursday 8/19/21 @ 12:3 PM
298kj
88rpm
44%
20mph
Thursday 2/25/21 @ 12:32 PM
✅
406kj
88rpm
50%
22mph
Monday 4/5/21 @ 12:25 PM
149kj
78rpm
36%
15mph
Wednesday 4/7/21 @ 1:40 PM
✅
185kj
83rpm
38%
16mph
Saturday 2/6/21 @ 2:7 PM
805kj
91rpm
45%
20mph
Saturday 4/20/19 @ 1:22 PM
✅
904kj
85rpm
49%
21mph
Saturday 12/7/19 @ 9:58 PM
617kj
88rpm
45%
20mph
Friday 9/18/20 @ 12:16 PM
✅
825kj
87rpm
51%
22mph
Friday 5/15/20 @ 10:1 AM
711kj
91rpm
47%
21mph
Wednesday 11/6/19 @ 12:28 PM
✅
806kj
85rpm
51%
22mph
Thursday 4/9/20 @ 10:15 AM
486kj
89rpm
45%
20mph
Thursday 4/9/20 @ 12:23 PM
✅
597kj
86rpm
51%
22mph
Friday 3/1/19 @ 11:2 AM
66kj
94rpm
36%
17mph
Monday 7/1/19 @ 12:39 PM
✅
69kj
93rpm
37%
17mph
Workouts
421
kj
Friday 4/14/23
514
kj
Saturday 9/10/22
453
kj
Friday 10/8/21
298
kj
Thursday 8/19/21
805
kj
Saturday 2/6/21
617
kj
Saturday 12/7/19
711
kj
Friday 5/15/20
486
kj
Thursday 4/9/20