Shake and Bake

Workouts

Thursday 1/12/23 @ 3:45 AM
135kj
62rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 11:57 AM
93kj
53rpm
46%
14mph
Monday 7/12/21 @ 6:26 PM
191kj
66rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 12:35 PM
200kj
54rpm
52%
15mph
Tuesday 4/6/21 @ 10:28 PM
137kj
70rpm
46%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/2/21 @ 12:46 PM
131kj
54rpm
53%
16mph
Wednesday 6/24/20 @ 1:18 AM
329kj
71rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:55 PM
319kj
52rpm
56%
16mph
Tuesday 9/15/20 @ 12:17 AM
111kj
70rpm
42%
16mph
20 min Latin Ride
Cody Rigsby
Friday 9/25/20 @ 12:58 PM
101kj
52rpm
50%
14mph
Thursday 9/3/20 @ 11:8 PM
130kj
70rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 1:42 PM
144kj
65rpm
50%
17mph
Tuesday 6/2/20 @ 5:8 PM
198kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:49 PM
226kj
60rpm
53%
17mph
Sunday 5/10/20 @ 6:41 PM
134kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 2:35 PM
102kj
48rpm
52%
14mph
Friday 12/27/19 @ 12:56 AM
310kj
71rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 12/29/19 @ 3:14 PM
301kj
59rpm
50%
16mph
Saturday 4/13/19 @ 1:14 AM
225kj
73rpm
46%
17mph
30 min 80s Pop Ride
Cody Rigsby
Monday 4/8/19 @ 11:6 AM
152kj
66rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
135 kj
Thursday 1/12/23
93 kj
Wednesday 1/18/23
30 min Pop Ride
Cody Rigsby
191 kj
Monday 7/12/21
200 kj
Tuesday 6/1/21
20 min 2000s Ride
Kendall Toole
137 kj
Tuesday 4/6/21
131 kj
Friday 4/2/21
45 min Pop Ride
Cody Rigsby
329 kj
Wednesday 6/24/20
319 kj
Tuesday 1/5/21
20 min Latin Ride
Cody Rigsby
111 kj
Tuesday 9/15/20
101 kj
Friday 9/25/20
20 min 80s Ride
Cody Rigsby
130 kj
Thursday 9/3/20
144 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
198 kj
Tuesday 6/2/20
226 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
134 kj
Sunday 5/10/20
102 kj
Monday 5/11/20
45 min Pop Ride
Cody Rigsby
310 kj
Friday 12/27/19
301 kj
Sunday 12/29/19
30 min 80s Pop Ride
Cody Rigsby
225 kj
Saturday 4/13/19
152 kj
Monday 4/8/19