Shake and Bake

Workouts

Sunday 8/15/21 @ 6:4 AM
86kj
57rpm
43%
14mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 8/15/21 @ 3:33 PM
175kj
87rpm
43%
19mph
Wednesday 7/14/21 @ 1:32 AM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:40 PM
71kj
89rpm
39%
17mph
Saturday 1/2/21 @ 6:11 PM
117kj
60rpm
47%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/9/21 @ 3:38 PM
176kj
81rpm
45%
19mph
Saturday 10/17/20 @ 9:11 PM
52kj
59rpm
45%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 5:41 PM
58kj
90rpm
35%
16mph
Sunday 11/1/20 @ 5:47 PM
51kj
71rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:8 PM
67kj
84rpm
39%
17mph
Saturday 10/17/20 @ 4:51 PM
247kj
55rpm
49%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:5 PM
317kj
90rpm
38%
17mph
Saturday 6/13/20 @ 5:42 PM
201kj
68rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 9:59 PM
278kj
69rpm
51%
19mph
Thursday 3/19/20 @ 5:23 PM
302kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:2 PM
276kj
68rpm
40%
14mph
Saturday 10/5/19 @ 2:14 AM
206kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/4/19 @ 10:59 PM
206kj
77rpm
42%
17mph
Monday 10/7/19 @ 1:11 AM
194kj
78rpm
42%
17mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 12:38 AM
159kj
70rpm
39%
14mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
86 kj
Sunday 8/15/21
175 kj
Sunday 8/15/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 7/14/21
71 kj
Tuesday 8/10/21
20 min 90s Ride
Jenn Sherman
117 kj
Saturday 1/2/21
176 kj
Tuesday 2/9/21
10 min Low Impact Ride
Denis Morton
52 kj
Saturday 10/17/20
58 kj
Saturday 10/17/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Sunday 11/1/20
67 kj
Wednesday 8/26/20
45 min Imagine Dragons Ride
Christine D'Ercole
247 kj
Saturday 10/17/20
317 kj
Saturday 3/28/20
30 min Pitbull Ride
Ally Love
201 kj
Saturday 6/13/20
278 kj
Thursday 10/10/19
45 min Intervals & Arms Ride
Cody Rigsby
302 kj
Thursday 3/19/20
276 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
206 kj
Saturday 10/5/19
206 kj
Wednesday 12/4/19
30 min Disco Ride
Cody Rigsby
194 kj
Monday 10/7/19
159 kj
Saturday 10/5/19