Shake and Bake
Workouts
Monday 11/7/22 @ 1:55 PM
✅
246kj
77rpm
43%
18mph
Wednesday 11/2/22 @ 1:21 PM
110kj
73rpm
33%
13mph
Saturday 7/9/22 @ 2:2 PM
✅
68kj
75rpm
41%
17mph
Saturday 7/9/22 @ 11:43 AM
43kj
81rpm
33%
14mph
Sunday 3/20/22 @ 3:53 PM
42kj
59rpm
34%
11mph
Sunday 3/20/22 @ 2:18 PM
✅
71kj
75rpm
37%
15mph
Friday 1/28/22 @ 11:4 AM
✅
226kj
85rpm
48%
21mph
Sunday 1/30/22 @ 2:0 PM
91kj
80rpm
35%
14mph
Monday 6/14/21 @ 9:31 PM
✅
184kj
80rpm
45%
19mph
Monday 6/14/21 @ 11:15 PM
122kj
74rpm
42%
16mph
Thursday 1/14/21 @ 4:23 PM
✅
143kj
79rpm
48%
20mph
Saturday 1/30/21 @ 5:56 PM
82kj
74rpm
40%
15mph
Sunday 6/14/20 @ 4:24 PM
✅
455kj
86rpm
54%
23mph
Saturday 6/13/20 @ 4:58 PM
195kj
75rpm
42%
17mph
Friday 7/17/20 @ 12:2 PM
✅
374kj
77rpm
54%
22mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Saturday 6/27/20 @ 2:9 PM
✅
259kj
74rpm
55%
22mph
Saturday 6/27/20 @ 1:56 PM
182kj
83rpm
38%
16mph
Wednesday 7/24/19 @ 4:51 PM
✅
233kj
70rpm
62%
23mph
Wednesday 7/24/19 @ 12:47 PM
108kj
64rpm
48%
16mph
Workouts
122
kj
Monday 6/14/21
195
kj
Saturday 6/13/20
182
kj
Saturday 6/27/20