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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 7:40 PM
β
600
kj
92
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 6:24 PM
221
kj
73
rpm
38
%
15
mph
Friday 1/20/23 @ 1:0 AM
β
374
kj
84
rpm
50
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 1/18/23 @ 2:59 AM
71
kj
70
rpm
28
%
11
mph
Friday 11/4/22 @ 12:9 AM
β
588
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/8/22 @ 2:46 AM
116
kj
71
rpm
28
%
11
mph
Wednesday 1/5/22 @ 4:14 AM
β
600
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Tuesday 1/4/22 @ 3:0 AM
190
kj
65
rpm
38
%
14
mph
Tuesday 2/23/21 @ 4:56 PM
β
910
kj
94
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 3:14 AM
400
kj
0
rpm
0
%
0
mph
Wednesday 2/17/21 @ 9:3 PM
β
917
kj
92
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 1:23 AM
414
kj
0
rpm
0
%
0
mph
Saturday 6/6/20 @ 12:11 AM
β
405
kj
91
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/4/20 @ 1:43 AM
203
kj
79
rpm
40
%
17
mph
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 12:49 AM
310
kj
79
rpm
38
%
16
mph
Tuesday 4/14/20 @ 12:44 AM
β
661
kj
90
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 1:2 AM
315
kj
74
rpm
42
%
17
mph
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 1:59 AM
310
kj
72
rpm
42
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
600
kj
Monday 7/19/21
221
kj
Sunday 7/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
374
kj
Friday 1/20/23
71
kj
Wednesday 1/18/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
588
kj
Friday 11/4/22
116
kj
Tuesday 11/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
600
kj
Wednesday 1/5/22
190
kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
910
kj
Tuesday 2/23/21
400
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
917
kj
Wednesday 2/17/21
414
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
405
kj
Saturday 6/6/20
203
kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
661
kj
Monday 4/27/20
310
kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
661
kj
Tuesday 4/14/20
315
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Wednesday 1/29/20
310
kj
Thursday 1/23/20
Previous Workouts
Next Workouts