Shake and Bake

Workouts

Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Friday 1/20/23 @ 1:0 AM
βœ…
374kj
84rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/18/23 @ 2:59 AM
71kj
70rpm
28%
11mph
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 3:0 AM
190kj
65rpm
38%
14mph
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:14 AM
400kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Monday 7/19/21
221 kj
Sunday 7/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 374 kj
Friday 1/20/23
71 kj
Wednesday 1/18/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 588 kj
Friday 11/4/22
116 kj
Tuesday 11/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
190 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
βœ… 910 kj
Tuesday 2/23/21
400 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
414 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 405 kj
Saturday 6/6/20
203 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
310 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Tuesday 4/14/20
315 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
310 kj
Thursday 1/23/20